SHAHI PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
- Good source of Sodium, Na (22% DV).
About SHAHI PANEER
SHAHI PANEER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 12g of carbohydrates, and 8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, COTTAGE CHEESE (15%), ONION, MILK, TOMATO PUREE (8%), CASHEWNUT, REFINED SUNFLOWER OIL, SALT, GINGER PASTE, SUGAR, CORIANDER, RED CHILI POWDER, GARLIC PASTE, SPICES.
Dietary Information
Notable micronutrients in SHAHI PANEER include Calcium, Ca (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, SHAHI PANEER gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHAHI PANEER
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