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SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA

Pasta by Shape & Type Severino Pasta Mfg. Branded
250 Calories
10.7g Protein
50g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
TINKYADA, PASTA JOY, VEGETABLE SPIRALS BROWN RICE PASTA 368 8.8g 77.2g 3.5g ORGANIC RIGATONI 351 8.8g 73.7g 1.8g CADIA, BROWN RICE, SPAGHETTI 357 7.1g 76.8g 2.7g CADIA, BROWN RICE FUSILLI 357 7.1g 76.8g 2.7g CADIA, BROWN RICE MACARONI 357 7.1g 76.8g 2.7g DE BOLES, ORGANIC FETTUCCINE 357 12.5g 75g 0.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA

SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER.

Dietary Information

SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA

See how SEVERINO HOMEMADE PASTA, GEMELLI - WHOLE WHEAT PASTA RUSTICA compares to other foods in terms of nutrition:

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