SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 63.2g of carbohydrates, and 15.8g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
Dietary Information
SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI gets 13% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI
See how SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI compares to other foods in terms of nutrition:
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
- SEVEN SUNDAYS, UNSWEETENED BIRCHER MUESLI vs HONEY BUZZERS CEREAL, HONEY BUZZERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.