SEVEN LAYER SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 264 MG | 11% |
About SEVEN LAYER SALAD
SEVEN LAYER SALAD is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 4.9g of carbohydrates, and 15.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE, SEVEN LAYER DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME]), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE]), HARD-COOKED EGGS (HARD COOKED EGGS CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, BROWN SUGAR), GREEN PEAS, CELERY
Dietary Information
SEVEN LAYER SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 178 calories per 100 grams, SEVEN LAYER SALAD gets 14% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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