SEVEN LAYER SALAD vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVEN LAYER SALAD: 5
vs
ARTISANAL KRAUT: 5
(1 ties)
Overview
| Nutrient | SEVEN LAYER SALAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 178 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER SALAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SEVEN LAYER SALAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 264 MG | 533 MG |