SEVEN LAYER SALAD vs GARLIC & PEPPER ANTIPASTO
Nutrition comparison per 100 g serving
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GARLIC & PEPPER ANTIPASTO wins in 6 out of 11 nutrient categories
SEVEN LAYER SALAD: 4
vs
GARLIC & PEPPER ANTIPASTO: 6
(1 ties)
Overview
| Nutrient | SEVEN LAYER SALAD | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 178 cal | 71 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 4.9 g | 5.4 g | |
| Fat | 15.3 g | 4.5 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN LAYER SALAD | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SEVEN LAYER SALAD | GARLIC & PEPPER ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 264 MG | 1,107 MG |