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SESAME SEMOLINA BREAD

Breads & Buns Panera, LLC Branded
227 Calories
10.6g Protein
45.5g Carbs
0.8g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 45.5g 17%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 19%
Carbs 45.5g 80%
Fat 0.8g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (22% DV).

About SESAME SEMOLINA BREAD

SESAME SEMOLINA BREAD is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 45.5g of carbohydrates, and 0.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, ENRICHED SEMOLINA FLOUR (SEMOLINA WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, SALT, MALT, YEAST.

Dietary Information

SESAME SEMOLINA BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME SEMOLINA BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, SESAME SEMOLINA BREAD gets 19% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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