SESAME SEMOLINA BREAD vs THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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SESAME SEMOLINA BREAD wins in 6 out of 14 nutrient categories

SESAME SEMOLINA BREAD: 6 vs THIN ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	SESAME SEMOLINA BREAD	THIN ENRICHED BREAD	Winner
Calories	227 cal	267 cal
Protein	10.6 g	8.9 g
Carbs	45.5 g	51.1 g
Fat	0.8 g	3.3 g
Fiber	3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SESAME SEMOLINA BREAD	THIN ENRICHED BREAD	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	533 MG

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