SESAME SEMOLINA BREAD vs TEXTOAST GRILL'N GRIDDLE BREAD

Nutrition comparison per 100 g serving

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SESAME SEMOLINA BREAD wins in 5 out of 14 nutrient categories

SESAME SEMOLINA BREAD: 5 vs TEXTOAST GRILL'N GRIDDLE BREAD: 4 (5 ties)

Overview

Nutrient	SESAME SEMOLINA BREAD	TEXTOAST GRILL'N GRIDDLE BREAD	Winner
Calories	227 cal	273 cal
Protein	10.6 g	9.1 g
Carbs	45.5 g	51.5 g
Fat	0.8 g	3.0 g
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEXTOAST GRILL'N GRIDDLE BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SESAME SEMOLINA BREAD	TEXTOAST GRILL'N GRIDDLE BREAD	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	545 MG

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