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SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
146 Calories
10.2g Protein
10.2g Carbs
7.0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 344mg 15%
Total Carbohydrate 10.2g 4%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.8mg 4%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 37%
Carbs 10.2g 37%
Fat 7.0g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 159 MG 3%
Sodium, Na 344 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GRAVLAX CURED SALMON 228 22.8g 0g 14.0g CATFISH FILLETS 106 14.2g 0g 5.3g CATFISH FILLETS 106 14.2g 0g 5.3g CATFISH NUGGETS 106 14.2g 0g 5.3g WILD CAUGHT BRISTOL BAY ALASKA ROCKEYE SALMON, WILD CAUGHT BRISTOL BAY ALASKA 153 21.8g 0g 7.1g WILD CAUGHT BRISTOL BAY ALASKA SOCKEYE SALMON 153 21.8g 0g 7.0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER

SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 10.2g of carbohydrates, and 7.0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, CANOLA OIL, TOASTED WHEAT CRUMBS, WATER, FLOUR (RICE, WHEAT), MODIFIED CORN STARCH, SUGARS (TAPIOCA DEXTRIN, SUGAR, CORN MALTODEXTRIN), SEASONINGS (SOY SAUCE POWDER, GARLIC, SPICES, YEAST, CITRIC ACID, ONION), SALT, SESAME SEEDS, NATURAL FLAVOUR (CHILI, LEMON, SESAME), SESAME OIL, ANNATTO, CARAMEL, PAPRIKA, MODIFIED MILK INGREDIENTS.

Calorie Breakdown

At 146 calories per 100 grams, SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER gets 28% of its calories from protein, 28% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS, SESAME GINGER

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