SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 5 out of 10 nutrient categories
SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS: 4
vs
CATFISH NUGGETS: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 10.2 g | 14.2 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 7.0 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER LIGHTLY BREADED POLLOCK FILLETS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 159 MG | 166 MG | |
| Sodium, Na | 344 MG | 230 MG |