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SESAME CRACKERS

Crackers & Biscotti Branded
500 Calories
11.1g Protein
61.1g Carbs
22.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 34%
Total Carbohydrate 61.1g 22%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4.4mg 25%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 61.1g 65%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4.4 MG 25%
Potassium, K 278 MG 6%
Sodium, Na 778 MG 34%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
MARKET BASKET, WOVEN WHEATS CRACKERS 429 10.7g 71.4g 14.3g MARKET BASKET, WHEAT SNACKS CRACKER 448 6.9g 75.9g 12.1g SNACK CRACKERS 500 6.3g 62.5g 25g OYSTER CRACKERS 400 6.7g 73.3g 10g ORIGINAL BAKED CRACKERS WITH WHOLE GRAIN WHEAT 429 10.7g 71.4g 14.3g J. HIGGS, WOVEN WHEATS CRACKERS, CRACKED PEPPER & OLIVE OIL 429 7.1g 71.4g 16.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (34% DV).

About SESAME CRACKERS

SESAME CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 61.1g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM AND NONFAT WHEAT GERM, SESAME SEEDS, CANE SUGAR, SEA SALT, WHEAT BRAN, LEAVENING (BAKING SODA), NATURAL FLAVOR

Dietary Information

SESAME CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME CRACKERS include Sodium, Na (34% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SESAME CRACKERS gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Crackers & Biscotti

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