SESAME CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRACKERS wins in 5 out of 11 nutrient categories
SESAME CRACKERS: 5
vs
OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | SESAME CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 61.1 g | 73.3 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 1,133 MG |