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SESAME CHICKEN WITH VEGETABLE FRIED RICE

Frozen Dinners & Entrees Harris-Teeter Inc. Branded
141 Calories
7.1g Protein
15.2g Carbs
6.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 297mg 13%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 25%
Carbs 15.2g 54%
Fat 6.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 297 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN STIR FRY 62 4.9g 6.2g 2.7g CHICKEN DARK MEAT FRITTERS & SPICY TERIYAKI SAUCE PACKETS, TERIYAKI CHICKEN 179 9.9g 19.2g 7.3g CHICKEN DARK MEAT FRITTERS & SWEET & SOUR SAUCE PACKETS, SWEET & SOUR CHICKEN 185 9.3g 21.2g 7.3g ORANGE CHICKEN 219 9.9g 36.4g 3.3g CRISPY HONEY CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A THICK AND SWEET HONEY SAUCE ENTREE, CRISPY HONEY CHICKEN 247 8.4g 38.2g 7.3g BEEF & BROCCOLI TENDER SLICED BEEF, BROCCOLI FLORETS, AND WHITE RICE WITH A BROWN GARLIC SOY SAUCE + THAI BASIL CHICKEN SPRING ROLL CHICKEN, THAI BASIL, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER, BEEF & BROCCOLI 151 5.8g 22.8g 3.9g

About SESAME CHICKEN WITH VEGETABLE FRIED RICE

SESAME CHICKEN WITH VEGETABLE FRIED RICE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.2g of carbohydrates, and 6.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT & SODIUM PHOSPHATES), RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID), PEAS & CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {FOR COLOR}], PEPPER), BROWN SUGAR, CANOLA OIL, GREEN ONIONS, ONIONS, MODIFIED FOOD STARCH, SESAME OIL, CHICKEN BASE (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: ONION POWDER, HYDROLYZED SOY PROTEIN, TORULA YEAST, CORN SYRUP SOLIDS, SPICE AND COLORING, NATURAL FLAVORINGS AND COLORING, GARLIC POWDER, CARAMEL COLOR), SUGAR, GARLIC (GARLIC, CITRIC ACID), HONEY, SESAME SEEDS, SALT.

Calorie Breakdown

At 141 calories per 100 grams, SESAME CHICKEN WITH VEGETABLE FRIED RICE gets 20% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SESAME CHICKEN WITH VEGETABLE FRIED RICE

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