SESAME BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (26% DV).
About SESAME BUNS
SESAME BUNS is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 51.3g of carbohydrates, and 4.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SESAME SEEDS, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CORN FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in SESAME BUNS include Riboflavin (30% DV) , Sodium, Na (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, SESAME BUNS gets 13% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SESAME BUNS
See how SESAME BUNS compares to other foods in terms of nutrition:
- SESAME BUNS vs 12 GRAIN BREAD, 12 GRAIN
- SESAME BUNS vs HEALTHY MULTI-GRAIN FLATBREAD
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- SESAME BUNS vs NATURAL HEALTH NUT BREAD, HEALTH NUT
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