SESAME BUNS vs HEALTHY MULTI-GRAIN FLATBREAD

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 8 out of 13 nutrient categories

SESAME BUNS: 8 vs HEALTHY MULTI-GRAIN FLATBREAD: 3 (2 ties)

Overview

Nutrient	SESAME BUNS	HEALTHY MULTI-GRAIN FLATBREAD	Winner
Calories	276 cal	0 cal
Protein	9.2 g	0 g
Carbs	51.3 g	0 g
Fat	4.6 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SESAME BUNS	HEALTHY MULTI-GRAIN FLATBREAD	Winner
Calcium, Ca	132 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	645 MG	0 MG

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