SEMOLINA WHEAT PEARLED COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0g per 100g).
About SEMOLINA WHEAT PEARLED COUSCOUS
SEMOLINA WHEAT PEARLED COUSCOUS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 22.9g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC COOKED COUSCOUS (ORGANIC WHEAT FLOUR).
Dietary Information
SEMOLINA WHEAT PEARLED COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, SEMOLINA WHEAT PEARLED COUSCOUS gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEMOLINA WHEAT PEARLED COUSCOUS
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