SELECTED RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 252 MG | 11% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About SELECTED RED KIDNEY BEANS
SELECTED RED KIDNEY BEANS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 13.8g of carbohydrates, and 0.4g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BEANS, WATER, SALT.
Dietary Information
SELECTED RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, SELECTED RED KIDNEY BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SELECTED RED KIDNEY BEANS
See how SELECTED RED KIDNEY BEANS compares to other foods in terms of nutrition:
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