SELECTED RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SELECTED RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SELECTED RED KIDNEY BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | SELECTED RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 96 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 13.8 g | 16.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SELECTED RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 252 MG | 320 MG |