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SEITAN

Other Meats Pacific Foods of Oregon, Inc. Branded
143 Calories
19.1g Protein
11.9g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 11.9g 4%
Dietary Fiber 1.2g 4%
Total Sugars 3.6g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 57%
Carbs 11.9g 36%
Fat 2.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 417 MG 18%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
EXTRA FIRM 94 0g 3.5g 4.7g CAJUN-STYLE SMOKED PORK NECKBONES, CAJUN-STYLE 212 17.7g 0g 15.0g GARLIC BUTTER BONELESS BEEF SIRLOIN STEAKS, GARLIC BUTTER 129 19.4g 1.2g 4.7g ORGANIC BONELESS PORK LOIN ROAST 170 21.4g 0g 8.0g HONEY CHIPOTLE DRY RUBBED PORK TENDERLOIN, HONEY CHIPOTLE 107 17.0g 5.4g 1.8g KOREAN BBQ GROUND BEEF, KOREAN BBQ 254 16.7g 2.6g 19.3g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (2.4g per 100g).

About SEITAN

SEITAN is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 11.9g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN*, RED BEANS*, SOY SAUCE (SOYBEAN*, WHEAT*, SALT, ALCOHOL)*, CANE SUGAR*, SPROUTED LENTILS*, SESAME OIL*, CANOLA OIL*, GARLIC*, ONION CONCENTRATE*.

Dietary Information

SEITAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, SEITAN gets 53% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEITAN

See how SEITAN compares to other foods in terms of nutrition:

More in Other Meats

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