SEITAN vs EXTRA FIRM
Nutrition comparison per 100 g serving
Ad 468x60
SEITAN wins in 5 out of 11 nutrient categories
SEITAN: 5
vs
EXTRA FIRM: 4
(2 ties)
Overview
| Nutrient | SEITAN | EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 19.1 g | 0 g | |
| Carbs | 11.9 g | 3.5 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | EXTRA FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN | EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 417 MG | 18 MG |