SEITAN
143
Calories
19.1g
Protein
11.9g
Carbs
2.4g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 417mg
18%
Total Carbohydrate 11.9g
4%
Dietary Fiber 1.2g
4%
Total Sugars 3.6g
Protein 19.1g
38%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.1g
57%
Carbs
11.9g
36%
Fat
2.4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Very low in fat (2.4g per 100g).
About SEITAN
SEITAN contains 143 calories per 100g serving. It provides 19.1g of protein, 11.9g of carbohydrates, and 2.4g of fat. It also contains 1.2g of dietary fiber.
Compare SEITAN
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