SEITAN vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
SEITAN wins in 6 out of 10 nutrient categories
SEITAN: 6
vs
BONELESS CENTER CUT PORK CHOPS: 1
(3 ties)
Overview
| Nutrient | SEITAN | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 417 MG | 300 MG |