SEITAN vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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SEITAN wins in 6 out of 10 nutrient categories

SEITAN: 6 vs ORGANIC GROUND BEEF: 2 (2 ties)

Overview

Nutrient	SEITAN	ORGANIC GROUND BEEF	Winner
Calories	143 cal	212 cal
Protein	19.1 g	18.6 g
Carbs	11.9 g	0 g
Fat	2.4 g	15.0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	ORGANIC GROUND BEEF
Calcium, Ca	48 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	417 MG	58 MG

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