SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN
SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 56.1g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), ORGANIC WHOLE WHEAT FLOUR, RYE FLOUR, FILTERED WATER, MULTI-GRAIN MIX, (WHEAT, BARLEY, OATS, RYE, CORN, FLAX SEED, MILLET), LEVAIN STARTER, HONEY, FLAX SEEDS, SUNFLOWER SEEDS, SEA SALT
Dietary Information
SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, SEEDY MULTI-GRAIN RUSTIC EUROPEAN STONE-HEARTH BREADS, SEEDY MULTI-GRAIN gets 15% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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