SEEDS THE DAY ORGANIC BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SEEDS THE DAY ORGANIC BREAD
SEEDS THE DAY ORGANIC BREAD is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC FLAXSEED, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC SUNFLOWER KERNELS, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, CALCIUM SULFATE, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER LECITHIN.
Dietary Information
SEEDS THE DAY ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, SEEDS THE DAY ORGANIC BREAD gets 18% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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