SEEDS THE DAY ORGANIC BREAD vs ENRICHED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED SPLIT TOP WHITE BREAD wins in 6 out of 13 nutrient categories

SEEDS THE DAY ORGANIC BREAD: 4 vs ENRICHED SPLIT TOP WHITE BREAD: 6 (3 ties)

Overview

Nutrient	SEEDS THE DAY ORGANIC BREAD	ENRICHED SPLIT TOP WHITE BREAD	Winner
Calories	321 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	42.9 g	53.9 g
Fat	8.9 g	3.9 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS THE DAY ORGANIC BREAD	ENRICHED SPLIT TOP WHITE BREAD	Winner
Niacin	2.9 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDS THE DAY ORGANIC BREAD	ENRICHED SPLIT TOP WHITE BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	339 MG	538 MG

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