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SEEDED SANDWICH ROLLS

Breads & Buns Glencourt Inc. Branded
243 Calories
9.5g Protein
40.5g Carbs
4.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 40.5g 15%
Dietary Fiber 1.4g 5%
Total Sugars 6.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.4mg 8%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 17%
Carbs 40.5g 74%
Fat 4.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 197 MG 4%
Sodium, Na 338 MG 15%

About SEEDED SANDWICH ROLLS

SEEDED SANDWICH ROLLS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 40.5g of carbohydrates, and 4.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, AMARANTH, FLAXSEEDS, POPPY SEEDS, YEAST, WHEAT GLUTEN, LIQUID SUGAR, HONEY, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SUNFLOWER OIL, PUMPKIN SEEDS, SEA SALT, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.

Calorie Breakdown

At 243 calories per 100 grams, SEEDED SANDWICH ROLLS gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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