SEEDED SANDWICH ROLLS vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDED SANDWICH ROLLS: 5
vs
BRENNER BROTHERS: 5
(1 ties)
Overview
| Nutrient | SEEDED SANDWICH ROLLS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 40.5 g | 50 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SANDWICH ROLLS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEEDED SANDWICH ROLLS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 338 MG | 571 MG |