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SEEDED RYE BREAD, LIGHT

Breads & Buns Ahold USA, Inc. Branded
179 Calories
10.7g Protein
35.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 3.6mg 20%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 22%
Carbs 35.7g 74%
Fat 1.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 82 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HY-VEE, BAKING STONE CIABATTA BREAD 228 7.0g 49.1g 0g HY-VEE, TAKE & BAKE ARTISAN, ASIAGO GARLIC 263 8.8g 50.9g 2.6g HY-VEE, ITALIAN PEASANT 228 7.0g 49.1g 0g THAT'S SMART!, WHITE ENRICHED BREAD 267 6.7g 51.1g 2.2g HY-VEE, BAKING STONE BREAD 263 8.8g 47.4g 4.4g THAT'S SMART!, WHEAT BREAD 250 7.1g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About SEEDED RYE BREAD, LIGHT

SEEDED RYE BREAD, LIGHT is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 35.7g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, OAT FIBER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, CARAWAY SEEDS, SOYBEAN OIL, VINEGAR.

Dietary Information

SEEDED RYE BREAD, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED RYE BREAD, LIGHT include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SEEDED RYE BREAD, LIGHT gets 24% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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