SEEDED RYE BREAD vs THAT'S SMART!

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 14 nutrient categories

SEEDED RYE BREAD: 8 vs THAT'S SMART!: 3 (3 ties)

Overview

Nutrient	SEEDED RYE BREAD	THAT'S SMART!	Winner
Calories	179 cal	267 cal
Protein	10.7 g	6.7 g
Carbs	35.7 g	51.1 g
Fat	1.8 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED RYE BREAD	THAT'S SMART!
Calcium, Ca	104 MG	89 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	82 MG	0 MG
Sodium, Na	571 MG	467 MG

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