SEEDED NEW YORK OPEN RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 16% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (31% DV).
About SEEDED NEW YORK OPEN RYE
SEEDED NEW YORK OPEN RYE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SPICES, YEAST, SALT, WHEAT GLUTEN, SOY OIL, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, SUGAR, ACETIC ACID, LACTIC ACID, CALCIUM SULFATE, ENZYME, ASCORBIC ACID, NATURAL FLAVOR, CALCIUM PEROXIDE, AZODICARBONAMIDE (ADA).
Dietary Information
SEEDED NEW YORK OPEN RYE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED NEW YORK OPEN RYE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SEEDED NEW YORK OPEN RYE gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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