SEEDED NEW YORK OPEN RYE vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SEEDED NEW YORK OPEN RYE wins in 9 out of 15 nutrient categories

SEEDED NEW YORK OPEN RYE: 9 vs HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	SEEDED NEW YORK OPEN RYE	HOT DOG BUNS	Winner
Calories	250 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	50 g	48.8 g
Fat	1.6 g	3.5 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED NEW YORK OPEN RYE	HOT DOG BUNS	Winner
Folate, total	75 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED NEW YORK OPEN RYE	HOT DOG BUNS
Calcium, Ca	125 MG	140 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	719 MG	419 MG

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