SEEDED NEW YORK OPEN RYE vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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SEEDED NEW YORK OPEN RYE wins in 6 out of 15 nutrient categories

SEEDED NEW YORK OPEN RYE: 6 vs HAWAIIAN DINNER ROLLS: 5 (4 ties)

Overview

Nutrient	SEEDED NEW YORK OPEN RYE	HAWAIIAN DINNER ROLLS	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	10.7 g
Carbs	50 g	46.4 g
Fat	1.6 g	1.8 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED NEW YORK OPEN RYE	HAWAIIAN DINNER ROLLS	Winner
Folate, total	75 UG	0 UG
Niacin	2.5 MG	5.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED NEW YORK OPEN RYE	HAWAIIAN DINNER ROLLS
Calcium, Ca	125 MG	75 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	719 MG	286 MG

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