SEEDED KAISER ENRICHED BUNS, SEEDED KAISER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (26% DV).
About SEEDED KAISER ENRICHED BUNS, SEEDED KAISER
SEEDED KAISER ENRICHED BUNS, SEEDED KAISER is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 52.1g of carbohydrates, and 3.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SESAME SEEDS, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in SEEDED KAISER ENRICHED BUNS, SEEDED KAISER include Niacin (26% DV) , Riboflavin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, SEEDED KAISER ENRICHED BUNS, SEEDED KAISER gets 12% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEEDED KAISER ENRICHED BUNS, SEEDED KAISER
See how SEEDED KAISER ENRICHED BUNS, SEEDED KAISER compares to other foods in terms of nutrition:
- SEEDED KAISER ENRICHED BUNS, SEEDED KAISER vs RAISIN BAGELS, RAISIN
- SEEDED KAISER ENRICHED BUNS, SEEDED KAISER vs EVERYTHING BAGELS, EVERYTHING
- SEEDED KAISER ENRICHED BUNS, SEEDED KAISER vs 21 GRAIN & SEEDS BREAD, 21 GRAIN & SEEDS
- SEEDED KAISER ENRICHED BUNS, SEEDED KAISER vs BLUEBERRY BAGELS, BLUEBERRY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.