SEEDED KAISER ENRICHED BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 13 nutrient categories
SEEDED KAISER ENRICHED BUNS: 4
vs
EVERYTHING BAGELS: 7
(2 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 52.1 g | 56.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 85 MG | 105 MG | |
| Sodium, Na | 451 MG | 561 MG |