SEEDED HEARTY RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.1 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
About SEEDED HEARTY RYE BREAD
SEEDED HEARTY RYE BREAD is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 50g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SEA SALT, CARAWAY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SUGAR, GROUND CARAWAY, FUMARIC ACID, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR, GRAIN VINEGAR, CALCIUM SULFATE, POTASSIUM IODATE.
Dietary Information
Notable micronutrients in SEEDED HEARTY RYE BREAD include Sodium, Na (27% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, SEEDED HEARTY RYE BREAD gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEEDED HEARTY RYE BREAD
See how SEEDED HEARTY RYE BREAD compares to other foods in terms of nutrition:
- SEEDED HEARTY RYE BREAD vs SEEDED RYE BREAD
- SEEDED HEARTY RYE BREAD vs COUNTRY STYLE HONEY NUT BREAD, COUNTRY STYLE HONEY NUT
- SEEDED HEARTY RYE BREAD vs TEXAS TOAST ENRICHED BREAD, TEXAS TOAST
- SEEDED HEARTY RYE BREAD vs STEAMED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.