SEEDED HEARTY RYE BREAD vs STEAMED BREAD
Nutrition comparison per 100 g serving
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SEEDED HEARTY RYE BREAD wins in 9 out of 14 nutrient categories
SEEDED HEARTY RYE BREAD: 9
vs
STEAMED BREAD: 2
(3 ties)
Overview
| Nutrient | SEEDED HEARTY RYE BREAD | STEAMED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 307 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 50 g | 69.3 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HEARTY RYE BREAD | STEAMED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HEARTY RYE BREAD | STEAMED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 625 MG | 93 MG |