SEEDED HEARTY RYE BREAD vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED HEARTY RYE BREAD wins in 7 out of 13 nutrient categories

SEEDED HEARTY RYE BREAD: 7 vs TEXAS TOAST ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	TEXAS TOAST ENRICHED BREAD	Winner
Calories	281 cal	278 cal
Protein	9.4 g	8.3 g
Carbs	50 g	52.8 g
Fat	3.1 g	2.8 g
Fiber	3.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	TEXAS TOAST ENRICHED BREAD	Winner
Niacin	3.1 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	TEXAS TOAST ENRICHED BREAD
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	141 MG	0 MG
Sodium, Na	625 MG	528 MG

Ad 728x90