SEED POPPY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 108% | |
| Iron, Fe | 10.8 MG | 60% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (108% of Daily Value per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About SEED POPPY
SEED POPPY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
POPPY SEED.
Dietary Information
SEED POPPY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEED POPPY include Calcium, Ca (108% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SEED POPPY gets 16% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEED POPPY
See how SEED POPPY compares to other foods in terms of nutrition:
- SEED POPPY vs SPICE & RUB
- SEED POPPY vs CHIPOTLE RUB
- SEED POPPY vs MEAT RUB
- SEED POPPY vs ROAD KILL GRILL PORK RUB
More in Herbs & Spices
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