SEED POPPY vs CHIPOTLE RUB

Nutrition comparison per 100 g serving

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CHIPOTLE RUB wins in 4 out of 10 nutrient categories

SEED POPPY: 3 vs CHIPOTLE RUB: 4 (3 ties)

Overview

Nutrient	SEED POPPY	CHIPOTLE RUB	Winner
Calories	500 cal	200 cal
Protein	20 g	20 g	Tie
Carbs	30 g	60 g
Fat	40 g	0 g
Fiber	20 g	20 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEED POPPY	CHIPOTLE RUB	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SEED POPPY	CHIPOTLE RUB
Calcium, Ca	1,400 MG	200 MG
Iron, Fe	10.8 MG	7.2 MG
Sodium, Na	0 MG	9,800 MG

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