SEAWEED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 811 MG | 35% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (35% DV).
About SEAWEED SALAD
SEAWEED SALAD is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 11.1g of carbohydrates, and 2.8g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SEAWEED, AGAR AGAR, SESAME SEED, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, DISTILLED VINEGAR, DISODIUM GLUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW #5 & BLUE #1).
Dietary Information
SEAWEED SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SALAD include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, SEAWEED SALAD gets 0% of its calories from protein, 66% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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