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SEAVEGI, SEAWEED SALAD MIX

Vegetable and Lentil Mixes Arco Distributors, Inc. Branded
280 Calories
12g Protein
60g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,720mg 205%
Total Carbohydrate 60g 22%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 46.8mg 260%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 17%
Carbs 60g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 46.8 MG 260%
Sodium, Na 4,720 MG 205%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORIGINAL MASHED POTATOES, ORIGINAL 364 9.1g 77.3g 0g GREEN LENTILS 360 26g 60g 1g BARLEY, PEAS & LENTILS 400 13.3g 71.1g 1.1g PINTO BEANS 229 20g 62.9g 1.4g GREAT NORTHERN BEANS 229 20g 60g 1.4g GREEN SPLIT PEAS 286 22.9g 60g 2.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (260% of Daily Value per 100g).
  • Rich source of Sodium, Na (205% of Daily Value per 100g).

About SEAVEGI, SEAWEED SALAD MIX

SEAVEGI, SEAWEED SALAD MIX is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WAKAME, AGAR, SUGINORI, TSUNOMATA, MAFUNORI.

Dietary Information

SEAVEGI, SEAWEED SALAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEAVEGI, SEAWEED SALAD MIX include Iron, Fe (260% DV) , and Sodium, Na (205% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 280 calories per 100 grams, SEAVEGI, SEAWEED SALAD MIX gets 17% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEAVEGI, SEAWEED SALAD MIX

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