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ORIGINAL MASHED POTATOES, ORIGINAL

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
364 Calories
9.1g Protein
77.3g Carbs
0g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,091mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 77.3g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 1,091 MG 23%
Sodium, Na 68 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GREEN LENTILS 343 25.7g 60g 0g LENTILS 360 26g 60g 1g CRUNCHY COATED PREMIUM BLACK EDAMAME, SEA SALT 467 30g 46.7g 15g TRIPLE CLEANED PINTO BEANS 341 20.5g 63.6g 1.1g GERMAN STYLE WARM POTATO SALAD, GERMAN STYLE 356 6.7g 80g 1.1g BUTTERY FLAVORED MASHED POTATO, BUTTERY 400 7.1g 70.6g 9.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (23% DV).

About ORIGINAL MASHED POTATOES, ORIGINAL

ORIGINAL MASHED POTATOES, ORIGINAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).

Dietary Information

ORIGINAL MASHED POTATOES, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MASHED POTATOES, ORIGINAL include Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL MASHED POTATOES, ORIGINAL gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MASHED POTATOES, ORIGINAL

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