SEAVEGI vs PINTO BEANS
Nutrition comparison per 100 g serving
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SEAVEGI wins in 5 out of 11 nutrient categories
SEAVEGI: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SEAVEGI | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 280 cal | 229 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAVEGI | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAVEGI | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 29 MG | |
| Iron, Fe | 46.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,457 MG | |
| Sodium, Na | 4,720 MG | 0 MG |