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SEASONS WAFFLES, PUMPKIN SPICE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
300 Calories
5.7g Protein
41.4g Carbs
12.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 543mg 24%
Total Carbohydrate 41.4g 15%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 41.4g 69%
Fat 12.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 86 MG 2%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CINNAMON FRENCH TOASTER STICKS, CINNAMON 244 4.4g 43.3g 6.7g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 248 4.0g 40.6g 6.9g BLUEBERRY FLAVORED PANCAKES, BLUEBERRY 238 4.8g 40g 6.7g RED BERRIES FLAVORED WAFFLES, RED BERRIES 214 5.7g 42.9g 3.6g CINNAMON FRENCH TOAST, CINNAMON 273 6.1g 43.9g 7.6g MIXED BERRY GRANOLA WAFFLES, MIXED BERRY 271 5.7g 42.9g 10g

Nutrition Highlights

  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About SEASONS WAFFLES, PUMPKIN SPICE

SEASONS WAFFLES, PUMPKIN SPICE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 41.4g of carbohydrates, and 12.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, EGGS, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, CINNAMON, GINGER, NUTMEG, CALCIUM CARBONATE, DRIED PUMPKIN, MALTODEXTRIN, WHEY, ALLSPICE, YELLOW CORN FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, CITRIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

Notable micronutrients in SEASONS WAFFLES, PUMPKIN SPICE include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, SEASONS WAFFLES, PUMPKIN SPICE gets 8% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEASONS WAFFLES, PUMPKIN SPICE

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