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SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS

Canned Seafood Look's Gourmet Food Company, Inc. Branded
200 Calories
20g Protein
0g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 418mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 58%
Carbs 0g 0%
Fat 14.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 418 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM HAND PICKED CRAB MEAT 94 21.2g 0g 1.2g HERRING FILLETS IN OIL 304 16.1g 0g 26.8g WILD PACIFIC SARDINES CUMIN & CORIANDER 107 12.5g 1.8g 5.4g SARDINE FILLETS 338 18.2g 7.3g 26.4g GEFILTE FISH 128 0g 12.8g 3.2g WILD CAUGHT PINK SALMON 94 15.3g 0g 3.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS

SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

NATURAL WOOD SMOKED HERRING FILLETS (CLUPEA HARENGUS), CRACKED PEPPER, SALT

Dietary Information

SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS gets 40% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS

See how SEASONED WITH CRACKED PEPPER WILD HERRING FILLETS compares to other foods in terms of nutrition:

More in Canned Seafood

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