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SEASONED SQUASH ONION & DILL

Pre-Packaged Fruit & Vegetables Renaissance Food Group, LLC Branded
24 Calories
9.4g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 67%
Carbs 4.7g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PRE-MADE FRESH VEGGIE SKEWER 23 1.4g 5.5g 0g HATCH CHILES, MILD 40 2.2g 8.9g 0g SWEET APPLE SLICES 57 0g 12.9g 0g DELUXE MIXED FRUIT 42 0.7g 10.6g 0g PACIFIC COAST FRUIT, ORGANIC VEG PACK 29 1.2g 5.9g 0g PACIFIC COAST FRUIT, ORGANIC PINEAPPLE CHUNKS 43 0.7g 12.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About SEASONED SQUASH ONION & DILL

SEASONED SQUASH ONION & DILL is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ZUCCHINI SQUASH, YELLOW SQUASH, YELLOW ONION, BLACK PEPPER, DILL

Dietary Information

SEASONED SQUASH ONION & DILL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED SQUASH ONION & DILL include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, SEASONED SQUASH ONION & DILL gets 157% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED SQUASH ONION & DILL

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