SEASONED SQUASH ONION & DILL vs HATCH CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED SQUASH ONION & DILL: 4
vs
HATCH CHILES: 4
(2 ties)
Overview
| Nutrient | SEASONED SQUASH ONION & DILL | HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 9.4 g | 2.2 g | |
| Carbs | 4.7 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH ONION & DILL | HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 242.7 MG |
Minerals
| Mineral | SEASONED SQUASH ONION & DILL | HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 7 MG |