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SEASONED RICE WITH BLACK BEANS

Flavored Rice Dishes Goya Foods, Inc. Branded
356 Calories
11.1g Protein
75.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,289mg 56%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.4mg 25%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 75.6g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.4 MG 25%
Potassium, K 336 MG 7%
Sodium, Na 1,289 MG 56%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RED QUINOA, GREEN LENTILS, BARLEY & BROWN RICE 378 11.1g 75.6g 2.2g BARLEY, SPELT & BROWN RICE 378 11.1g 77.8g 2.2g RICE PILAF MIX 339 7.1g 76.8g 0.9g ORGANIC WHOLE GRAIN, QUINOA & RICE 368 8.8g 75.4g 3.5g HEIRLOOM ORGANIC RICE AND GRAINS 378 8.9g 71.1g 6.7g YELLOW RICE SPANISH STYLE 375 73.2g 78.6g 1.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SEASONED RICE WITH BLACK BEANS

SEASONED RICE WITH BLACK BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED BLACK BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), BLACK BEAN POWDER (BLACK BEANS, CORN STARCH, LECITHIN), SALT, DEHYDRATED GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPERS, TOASTED MINCED ONION, DEHYDRATED RED BELL PEPPERS, DEHYDRATED ONION GRANULES AND SPICES.

Dietary Information

SEASONED RICE WITH BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED RICE WITH BLACK BEANS include Sodium, Na (56% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SEASONED RICE WITH BLACK BEANS gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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